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Health


Easy fitness ideas

Health spotlight: 4 ways to get fit this summer

While keeping fit in the winter can be a challenge for many – unless you love outdoor sports like cross-country skiing or skating – there’s really no excuse once the warm weather rolls around. What’s that you say? Traditional sports and activities are just boring or you don’t have the time? Well, lucky for you, […]

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Tips for your toes and your whole feet, too

  Each human foot is made up of 33 joints, 107 ligaments, 19 muscles or tendons, and 26 bones or one-quarter of the 206 bones in the human body. Which is often why, when you don’t take care of your feet, other problems aren’t far behind. Feet first: Medical conditions including arthritis, diabetes, nerve and […]

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