5 easy exercises for everyday wellness

When it comes to improving your health through exercise, you don’t need to be an athlete or spend hours in the gym. In fact, there are several simple activities that can boost your physical health and mental well-being, especially if you’re not currently very active. Here are five easy exercises or activities to incorporate into […]

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A taste of Asia: 6 dishes you need to try now

Gone are the days when Americanized Chinese food, like General Tso chicken, are the go-to Asian dishes ordered in restaurants and for takeout. Various East Asian cuisines continue to grow in popularity—from Korean known for its spicy fermented foods like kimchi and gochujang to Thai and Vietnamese dishes due to their perceived healthiness, as well […]

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