A new year is right around the corner and, while we’re not big fans of resolutions, turning the page on the last 12 months is as good a time as any to lose weight and improve your health. While many of us tend to focus on dieting, the fact is exercise is at least as […]
If you stop and think about it, once, that face in the mirror had a natural glow, there wasn’t a wrinkle or blemish to be seen – or a gray hair, nothing drooped or bulged or ached. But slowly, day after day, year after year, that all changes. There’s no escaping it: we’re all aging. […]
Let’s face it. The Holidays are approaching faster than you can say “Egg nog, gingerbread and sweet potato pie” and, whether you intend to or not, you’re going to probably end up eating more than you’d like. That’s okay. We’re only human. The trick is to be prepared, make a few compromises and enjoy. […]
About one-third Americans have hypertension, also known as high blood pressure, with another 20% to 25% having pre-hypertension meaning they’re likely to develop full-blown hypertension in the future. Hypertension comes with an increased risk of stroke, heart attack and kidney failure, making it the number one cause of death in the world. While a […]
