A couple of blog posts ago, we gave you the basics on Pilates, a mind and body exercise discipline that’s been practiced around the world for about a century. But if you want the original, the great granddaddy of mind and body disciplines, which has been around for thousands of years, that would be yoga. […]
body.kc-css-system .kc-css-3482652{text-align: center;}body.kc-css-system .kc-css-266552{text-align: center;} Fitness and exercise fads come and go but one that’s continued to remain popular in the US and beyond is Pilates (pronounced puh-laa-teez), with more than 11 million people practicing the discipline around the world. Its appeal is in part due to the fact it’s truly for everyone, no […]
One of the most common reasons we give for not exercising is that, with work and family responsibilities, we simply don’t have the time. Boot camp class makes it a little tougher to make that argument. A powerful and fun group workout, inspired by military training, boot camp has taken the country by storm. Great […]
