With interest rates higher than they’ve been in years and houses prices down, millions of Americans are deciding to stay in their existing home and spruce it up rather than selling it for potentially less than it’s worth. Home renovations can be costly but a light refresh doesn’t have to be. Here are seven […]
Insomnia is a common sleep disorder, more common in women than men, characterized by difficulty falling asleep, waking up during the night or waking earlier than needed — or any combination of these. Short-term insomnia — lasting a few days or weeks and often triggered by stress — occurs in up to 50% of […]
The age of mindfulness and meditation is here. Once relegated to a “hippy” activity, it’s estimated that as many as 500 million people meditate worldwide, including 14% of Americans. First a couple of definitions are in order. People use the terms mindfulness and meditation interchangeably but, while they’re closely related, they’re not exactly the […]
With the men’s FIFA World Cup — including one of the most exciting finals ever — behind us last winter, soccer fans around the world have now set their sights on the women’s event taking place this summer (or winter, depending on how you look at it). While men’s soccer still generates more viewers […]
