As more and more of us have moved farther away from farms over the last century and gotten used to conveniently buying the fruits and vegetables we need at the grocery store, we may have lost a lot of our connection to nature. Former First Lady Michelle Obama became famous for growing tomatoes, tarragon, figs, […]
If you stop and think about it, once, that face in the mirror had a natural glow, there wasn’t a wrinkle or blemish to be seen – or a gray hair, nothing drooped or bulged or ached. But slowly, day after day, year after year, that all changes. There’s no escaping it: we’re all aging. […]
In our era of fake news, here’s a reality check: there’s actually no scientifically accepted definition of what superfoods are or what makes a food super. Like comic book superheroes, superfoods are the product of creative minds – in this case, who want to get you to eat better, or sell you foods that you […]
Minneapolis welcomes Super Bowl LII (or 52) on February 4 and hundreds of millions of fans will welcome literally thousands of calories between the pre-game show and overtime. And while it’s all fun and games, there are in fact a few easy ways to control the caloric damage. Try out some of these healthy snack […]
