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Health spotlight: 4 ways to protect your eyes from blue light

  March is the American Optometric Association’s National Save Your Vision Month and this year they’re promoting awareness about digital eyestrain and the impact of so-called blue light on eye health. According to the advocacy group, the average American spends

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Food spotlight: Basque in one of the world’s most fascinating cultures

  The Basque people, who live in a semi-autonomous region of northern Spain as well as in southwestern France, are believed to be the direct descendants of farmers who settled in the area some 35,000 years ago, making them perhaps