In the world of healthy eating, certain foods stand out for their superior nutritional benefits. These superfoods pack a punch when it comes to vitamins, minerals and other nutrients essential for good health. Here’s a rundown of 10 food ingredients every health-conscious eater should include in their diet: Leafy Greens (Spinach, Kale, Swiss Chard): […]
It will increase your energy levels! It will help you lose weight! It will improve circulation! It will reduce inflammation! It will remove toxins! It will strengthen your liver or colon! It will cure autoimmune diseases… allergies… chronic fatigue! These are just some of the claims from detox diets and cleanse advertisers and, while […]
You’ve likely heard of lactose intolerance and gluten sensitivity but do you know about FODMAPs? FODMAPs, which stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols (we definitely prefer the acronym), are carbohydrates and sugar alcohols in your diet that are poorly absorbed by your body. If you’re experiencing gas, bloating, abdominal pain or diarrhea and […]
