When it comes to improving your health through exercise, you don’t need to be an athlete or spend hours in the gym. In fact, there are several simple activities that can boost your physical health and mental well-being, especially if you’re not currently very active. Here are five easy exercises or activities to incorporate into […]
Finding time for the gym can be a huge task amidst our busy lives. But, as we begin a new year, what if you could achieve your fitness goals from the comfort of your home? The Shop Talk team has put together this list of simple workouts that can help you focus on your cardio […]
The pandemic may be over, but millions are still working from home by choice. You don’t have to wake up super early to catch a bus or sit in traffic. You can even work in your pajamas if you want to! But there’s one problem — it’s easy to become less active. When your home […]
Fitness and exercise fads come and go but one that’s continued to remain popular in the US and beyond is Pilates (pronounced puh-laa-teez), with more than 11 million people practicing the discipline around the world. Its appeal is in part due to the fact it’s truly for everyone, no matter your age or fitness […]
