Fitness Spotlight: 4 ways to start moving and get healthy

You’ve heard the discouraging statistics: more than two-thirds (68.8%) of adults in the U.S. are overweight or obese. The numbers are even higher among Hispanic-Americans (78.8%) and African-Americans (76.7%). But while you know how important eating healthy and exercising are, like many of us with work, kids and home duties, you have a tough time. […]

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Pet Spotlight: Fitness for Fido and Felix

  Like humans, many dogs and cats are overweight and prone to diseases like diabetes, arthritis, kidney disease and cancer. That’s why, just like us, it’s essential they eat healthy and exercise. Some active dog breeds, like labs, need an hour or more a day of activity. For others, just a walk around the block […]

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