The last year has been tough on those of us who like to exercise and a good excuse for those of don’t want to. But the reality is the human body needs movement and it actually doesn’t take much activity to keep yourself fit. Many people assume exercising means doing something exhausting or painful […]
Whether you love staying fit or you’ve never really gotten into it, the fact is, we’ve been a lot more sedentary than we should be this past year. Unfortunately, scrolling through Netflix or getting up to open another bag of chips doesn’t actually count as calorie-burning activities. Only real and consistent sweat-inducing exercise can […]
As a new decade dawns, it’s a reminder that none of us is getting any younger and taking care of our body and mind is more important than ever. Whether you’re already a health and fitness devotee or you struggle with getting into a groove to stay fit, a variety of exciting and healthful trends […]
Last month we looked at trendy vitamins and dietary supplements like lutein and collagen. This month we’re shining our spotlight on probiotics, the health food phenomenon that’s worth more than $370 million a year and is projected to increase to $2.6 billion by 2024. Probiotics are live bacteria and yeasts that help keep your gut […]
