Sleep is a fundamental pillar of good health, just as important as diet and exercise. Yet, many people overlook its importance, leading to various health problems and diminished quality of life. Let’s explore why sleep matters, the impact of sleep disorders like sleep apnea, and some practical tips to improve your sleep. The importance of […]
Insomnia is a common sleep disorder, more common in women than men, characterized by difficulty falling asleep, waking up during the night or waking earlier than needed — or any combination of these. Short-term insomnia — lasting a few days or weeks and often triggered by stress — occurs in up to 50% of […]
More than one in four of us has trouble falling asleep or staying asleep most nights and more than two-thirds struggle with sleep at least once a week. That’s a lot of tossing and turning and groggy mornings for millions and billions spent – an estimated $50 billion – on sleep aids and remedies each […]
