Category

Cooking


Tea 101

While coffee is the pick-me-up drink of choice in the US, Canada and most of Europe, tea is still preferred virtually everywhere else, making it the hands-down most widely consumed beverage – after water – in the world.   So, if you’re not a big tea drinker, but you’d like to appreciate it more, where […]

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Our favorite healthy cookbooks

The pandemic has seen a massive shift in how many of us work but it’s not the only aspect of our lives that’s changing.   How and what we eat got the once over in a big way too throughout 2020 and 2021 as we stayed home and cooked more, and thought about our health […]

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DIY Fresh Pasta!

Over the last year, while a lot of us have had more time on our hands, we offered up some simple DIY recipes to enjoy with your family at home — from pizza and hummus to hazelnut chocolate spread and tomato sauce.    And what good is tasty tomato sauce without fresh pasta to gobble […]

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How to eat healthy for the holidays

As Christmas approaches, your mouth may be watering with the thought of mounds of holiday goodies you’re used to. Trouble is many of those foods are likely to wreak havoc on the rest of your body.   From high-fat, high-sodium dips and meatballs to pastry-wrapped vegetables to calorie-crazy eggnog and other festive concoctions, the holidays […]

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