Fitness and exercise fads come and go but one that’s continued to remain popular in the US and beyond is Pilates (pronounced puh-laa-teez), with more than 11 million people practicing the discipline around the world. Its appeal is in part due to the fact it’s truly for everyone, no matter your age or fitness […]
Whether you love staying fit or you’ve never really gotten into it, the fact is, we’ve been a lot more sedentary than we should be this past year. Unfortunately, scrolling through Netflix or getting up to open another bag of chips doesn’t actually count as calorie-burning activities. Only real and consistent sweat-inducing exercise can […]
As a new decade dawns, it’s a reminder that none of us is getting any younger and taking care of our body and mind is more important than ever. Whether you’re already a health and fitness devotee or you struggle with getting into a groove to stay fit, a variety of exciting and healthful trends […]
While keeping fit in the winter can be a challenge for many – unless you love outdoor sports like cross-country skiing or skating – there’s really no excuse once the warm weather rolls around. What’s that you say? Traditional sports and activities are just boring or you don’t have the time? Well, lucky for you, […]
