Whether you love staying fit or you’ve never really gotten into it, the fact is, we’ve been a lot more sedentary than we should be this past year. Unfortunately, scrolling through Netflix or getting up to open another bag of chips doesn’t actually count as calorie-burning activities. Only real and consistent sweat-inducing exercise can […]
As a new decade dawns, it’s a reminder that none of us is getting any younger and taking care of our body and mind is more important than ever. Whether you’re already a health and fitness devotee or you struggle with getting into a groove to stay fit, a variety of exciting and healthful trends […]
While keeping fit in the winter can be a challenge for many – unless you love outdoor sports like cross-country skiing or skating – there’s really no excuse once the warm weather rolls around. What’s that you say? Traditional sports and activities are just boring or you don’t have the time? Well, lucky for you, […]
Many of us want to be more physically active but problem hip, knee or other joints, as well as other health issues, make aerobics and other high-impact exercises out of the question which is the big attraction behind water aerobics. Water aerobics and its deep-water, aqua cycling and water pole dancing varieties can be […]
