yoga – Shopper's Voice

Yoga 101

August 27, 2021

A couple of blog posts ago, we gave you the basics on Pilates, a mind and body exercise discipline that’s been practiced around the world for about a century. But if you want the original, the great granddaddy of mind and body disciplines, which has been around for thousands of years, that would be yoga. […]

Health exercise, health, Pilates, wellbeing, yoga

Health spotlight: 4 ways to get fit this summer

July 12, 2017July 12, 2017

While keeping fit in the winter can be a challenge for many – unless you love outdoor sports like cross-country skiing or skating – there’s really no excuse once the warm weather rolls around. What’s that you say? Traditional sports and activities are just boring or you don’t have the time? Well, lucky for you, […]

Health bodyweight training, fitness, group training, mobility rollers, wearable technology, yoga