A couple of blog posts ago, we gave you the basics on Pilates, a mind and body exercise discipline that’s been practiced around the world for about a century. But if you want the original, the great granddaddy of mind and body disciplines, which has been around for thousands of years, that would be yoga. […]
Even though mortality rates have decreased by 50% since the 1970s, cardiovascular disease (CVD), which is a build-up of fatty deposits inside the arteries that can lead to a heart attack or stroke, is still the number one killer in the Western world. While it’s now well established that eating a healthy diet, losing […]
The pandemic has seen a massive shift in how many of us work but it’s not the only aspect of our lives that’s changing. How and what we eat got the once over in a big way too throughout 2020 and 2021 as we stayed home and cooked more, and thought about our health […]
Where nearly a century ago, families huddled by the radio to listen to news and entertainment, and a couple of generations ago they sat around the TV, another big shift is in the making as millions discover podcasts. If you’re not sure what a podcast is, it’s just like talk radio, with episodes streamed […]
