Even though mortality rates have decreased by 50% since the 1970s, cardiovascular disease (CVD), which is a build-up of fatty deposits inside the arteries that can lead to a heart attack or stroke, is still the number one killer in the Western world. While it’s now well established that eating a healthy diet, losing […]
The pandemic has seen a massive shift in how many of us work but it’s not the only aspect of our lives that’s changing. How and what we eat got the once over in a big way too throughout 2020 and 2021 as we stayed home and cooked more, and thought about our health […]
Where nearly a century ago, families huddled by the radio to listen to news and entertainment, and a couple of generations ago they sat around the TV, another big shift is in the making as millions discover podcasts. If you’re not sure what a podcast is, it’s just like talk radio, with episodes streamed […]
Fitness and exercise fads come and go but one that’s continued to remain popular in the US and beyond is Pilates (pronounced puh-laa-teez), with more than 11 million people practicing the discipline around the world. Its appeal is in part due to the fact it’s truly for everyone, no matter your age or fitness […]
