Even though mortality rates have decreased by 50% since the 1970s, cardiovascular disease (CVD), which is a build-up of fatty deposits inside the arteries that can lead to a heart attack or stroke, is still the number one killer in the Western world. While it’s now well established that eating a healthy diet, losing […]
The pandemic has seen a massive shift in how many of us work but it’s not the only aspect of our lives that’s changing. How and what we eat got the once over in a big way too throughout 2020 and 2021 as we stayed home and cooked more, and thought about our health […]
Where nearly a century ago, families huddled by the radio to listen to news and entertainment, and a couple of generations ago they sat around the TV, another big shift is in the making as millions discover podcasts. If you’re not sure what a podcast is, it’s just like talk radio, with episodes streamed […]
body.kc-css-system .kc-css-3482652{text-align: center;}body.kc-css-system .kc-css-266552{text-align: center;} Fitness and exercise fads come and go but one that’s continued to remain popular in the US and beyond is Pilates (pronounced puh-laa-teez), with more than 11 million people practicing the discipline around the world. Its appeal is in part due to the fact it’s truly for everyone, no […]
