While some of us have ventured out over the last year to see family and friends, for millions of Americans, social distancing has meant a lot more time indoors with immediate family or alone. But, as the weather warms up, and COVID-19 numbers (hopefully) continue to drop, many are looking for ways to enjoy the […]
Whether you love staying fit or you’ve never really gotten into it, the fact is, we’ve been a lot more sedentary than we should be this past year. Unfortunately, scrolling through Netflix or getting up to open another bag of chips doesn’t actually count as calorie-burning activities. Only real and consistent sweat-inducing exercise can […]
The last year has been more stressful than normal for most of us. Working and kids studying from home, little to no travel, less working out and fewer leisure activities have understandably taken their toll on our mental wellbeing. Many have turned to meditation and mindfulness as a way to relieve stress and restlessness, […]
As a new decade dawns, it’s a reminder that none of us is getting any younger and taking care of our body and mind is more important than ever. Whether you’re already a health and fitness devotee or you struggle with getting into a groove to stay fit, a variety of exciting and healthful trends […]
