In our era of fake news, here’s a reality check: there’s actually no scientifically accepted definition of what superfoods are or what makes a food super. Like comic book superheroes, superfoods are the product of creative minds – in this case, who want to get you to eat better, or sell you foods that you […]
Minneapolis welcomes Super Bowl LII (or 52) on February 4 and hundreds of millions of fans will welcome literally thousands of calories between the pre-game show and overtime. And while it’s all fun and games, there are in fact a few easy ways to control the caloric damage. Try out some of these healthy snack […]
About one-third Americans have hypertension, also known as high blood pressure, with another 20% to 25% having pre-hypertension meaning they’re likely to develop full-blown hypertension in the future. Hypertension comes with an increased risk of stroke, heart attack and kidney failure, making it the number one cause of death in the world. While a […]
