Tag

holidays


5 summer family getaways you’ll love

As summer approaches, you’re likely thinking about getting out and enjoying some well-deserved vacation time. But planning a getaway doesn’t have to break the bank or involve travelling that far from home. Here are five cost-conscious summer vacation ideas that can be reached within a few hours by car or a short flight, offering a […]

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How to eat healthy for the holidays

As Christmas approaches, your mouth may be watering with the thought of mounds of holiday goodies you’re used to. Trouble is many of those foods are likely to wreak havoc on the rest of your body.   From high-fat, high-sodium dips and meatballs to pastry-wrapped vegetables to calorie-crazy eggnog and other festive concoctions, the holidays […]

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Health spotlight: How to (ch)eat smart for the Holidays

  Let’s face it. The Holidays are approaching faster than you can say “Egg nog, gingerbread and sweet potato pie” and, whether you intend to or not, you’re going to probably end up eating more than you’d like. That’s okay. We’re only human. The trick is to be prepared, make a few compromises and enjoy. […]

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