A couple of blog posts ago, we gave you the basics on Pilates, a mind and body exercise discipline that’s been practiced around the world for about a century. But if you want the original, the great granddaddy of mind and body disciplines, which has been around for thousands of years, that would be yoga. […]
The last year has been more stressful than normal for most of us. Working and kids studying from home, little to no travel, less working out and fewer leisure activities have understandably taken their toll on our mental wellbeing. Many have turned to meditation and mindfulness as a way to relieve stress and restlessness, […]
