Did you know that some people seem to have no trouble at all staying focused, organized and making good decisions while handling many tasks? It’s all thanks to their “executive function” skills! Think of executive function as the CEO of your brain. It helps you plan, predict outcomes and control impulses. Executive function helps you […]
From glossy magazines and runways featuring “perfect” models. Fashion for women and teenagers can sometimes feel overwhelming, making many women and girls unsure about what to wear. Fashion, however, is ultimately all about expressing yourself, and everyone can find a unique style that suits her best. Here are 9 tips to help you on your […]
The pandemic may be over, but millions are still working from home by choice. You don’t have to wake up super early to catch a bus or sit in traffic. You can even work in your pajamas if you want to! But there’s one problem — it’s easy to become less active. When your home […]
Your gut — or digestive system — is like a busy city inside your body. It’s where your body breaks down the food you eat into energy and nutrients. But that’s not all. Your gut also helps protect you from getting sick and plays a part in how you feel. Inside your gut are trillions […]
