Tag

exercise


Walking 101

The last year has been tough on those of us who like to exercise and a good excuse for those of don’t want to. But the reality is the human body needs movement and it actually doesn’t take much activity to keep yourself fit.   Many people assume exercising means doing something exhausting or painful […]

Read more

Health spotlight: How to (ch)eat smart for the Holidays

  Let’s face it. The Holidays are approaching faster than you can say “Egg nog, gingerbread and sweet potato pie” and, whether you intend to or not, you’re going to probably end up eating more than you’d like. That’s okay. We’re only human. The trick is to be prepared, make a few compromises and enjoy. […]

Read more