The pandemic may be over, but millions are still working from home by choice. You don’t have to wake up super early to catch a bus or sit in traffic. You can even work in your pajamas if you want to! But there’s one problem — it’s easy to become less active. When your home […]
Your gut — or digestive system — is like a busy city inside your body. It’s where your body breaks down the food you eat into energy and nutrients. But that’s not all. Your gut also helps protect you from getting sick and plays a part in how you feel. Inside your gut are trillions […]
The popularity of plant-based diets continues to rise and more and more people are discovering the incredible flavors and health benefits that come with eating vegan and vegetarian dishes. [Would it be helpful to briefly define the difference between vegan and vegetarian?] According to the Vegan Society, the number of vegans in the United States […]
Fried foods have long been a staple in the North American diet, with fried chicken being a particularly popular comfort food. While undeniably delicious, fried foods are high in calories, unhealthy fats, and salt and eating them regularly can have adverse effects on your health, contribute to issues like obesity, heart disease, high blood pressure, […]
