The age of mindfulness and meditation is here. Once relegated to a “hippy” activity, it’s estimated that as many as 500 million people meditate worldwide, including 14% of Americans. First a couple of definitions are in order. People use the terms mindfulness and meditation interchangeably but, while they’re closely related, they’re not exactly the […]
The last year has been more stressful than normal for most of us. Working and kids studying from home, little to no travel, less working out and fewer leisure activities have understandably taken their toll on our mental wellbeing. Many have turned to meditation and mindfulness as a way to relieve stress and restlessness, […]
If you stop and think about it, once, that face in the mirror had a natural glow, there wasn’t a wrinkle or blemish to be seen – or a gray hair, nothing drooped or bulged or ached. But slowly, day after day, year after year, that all changes. There’s no escaping it: we’re all aging. […]
Let’s face it. The Holidays are approaching faster than you can say “Egg nog, gingerbread and sweet potato pie” and, whether you intend to or not, you’re going to probably end up eating more than you’d like. That’s okay. We’re only human. The trick is to be prepared, make a few compromises and enjoy. […]
